The Silk tofu is a wonderful replacement for dairy in this Smoked Corn Soup.  The Mesquite Liquid Smoke is a nice added touch.

Grilled Corn Salad with Cherry Tomatoes and Cilantro is a perfect summer side dish for one of your dinner parties. Healthy and Delicious!!

In season, there is nothing like summer corn. I like to grill it, cut if off the cob and use it in corn salsa, relish, and salad or as a side dish.

 I wanted to share this article with you by Heidi Llovet . Heidi is an amazing Physical Trainer , (she keeps me in line!)  Wellness Specialist  and good friend of mine.

I recently discovered the spice Merken while I was in Santiago, Chile at the farmers market. Merken is a blend of dried and smoked chilies, toasted coriander seeds, cumin and salt.

Herbs de Provence is typically used on fish or meat prior to cooking or grilling and sometimes is used in vegetable stews.

Spring is in the air and what better way to welcome spring but with a light and healthy menu.  Add in your beautiful butterfly arrangement and you will certainly be a hit!

The light flavor of this salmon dish compliments the stronger flavor and texture of the charred fava bean salad.  This salmon recipe is very popular at our house.

This dish has a fabulous smoky flavor when charred quickly in the pan. This is our featured recipe paired with our Windsor Oaks Viognier. 

Fantastic! Very easy to make, delicious and a perfect pairing with the Windsor Oaks Viognier.  You can add roasted veggies for this side dish and make it a complete meal!